Can I please get a nutrition chart?

Well today was a day that it was "back to reality." Went out to Buffalo Wild Wings to say goodbye to a friend moving back to Chicago. I had asked the waiter for a nutrition chart of their menus to try and figure out something somewhat "healthy." He came back and said that they did not have a copy in the store, but it was online, so if I had an Iphone, I could look it up! What!
I guess this is the struggle of going out to eat.



My weight is back up a little bit, but I felt this would happen going back to work and only having a limited time to work out during the day, I am struggling with that a little bit, I am getting up earlier to try and get at least a half an hour ride or walk in before work. But the weekend is coming, I will try to get out more.

TODAY'S WEIGHT: 323.8 lbs.