Today I have officially finished my Couch to 5K program. I have already ran a complete 5K, but my next adventure is the SIERRA MIST NATURAL FUN RUN/WALK 3K on Thursday with KZIA's Schulte and Swann, and then the next race will be the Especially for You 5k put on by Mercy Hospitals in Cedar Rapids. Just get up and do something!
TODAY'S WEIGHT: 288.4 lbs.
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