Sorry to keep you waiting!

Did not realize that it has been almost a week since I posted last. I did not mean to keep you waiting!

I have mostly been keeping up with my couch to 5k program and just finished up Week 5of 9. This was by far the hardest week I have had, the running exercises are no longer the same each day as they have been the previous weeks. And on the final day it was a full 20 minute jog with no walking breaks. (I made it to about 13 minutes before I took a short walking break).

But considering that 5 weeks ago when I started this program, I could barely run for a minute straight I have to say that I am doing pretty good being able to get through a run of 20 minutes with only a few short walking breaks!

Way to go me!

So I am starting Week 6 and continuing to go to Core Fitness and get in some weight training as I can. I am taking two college classes this fall and they started this week, so it has thrown my schedule into a little bit of a funk, but I will get adjusted quickly.

As a bonus, here is the recording of the last time I was on the radio. Everyone keeps asking when I will be on again. I do not know, that is up to the KZIA gang to call me and check in, my job is to keep exercising and get in better shape!


TODAY'S WEIGHT: 296.6 lbs.

Yesterday's Broadcast.

For those of you who missed my broadcast yesterday on the radio, I have provided it here. I think my voice is too nasally. Not much I can do to change that, maybe if I lose a lot of weight my voice will change and then I can have that deep baritone radio voice I have always wanted.

I did go visit a gym this morning to see what they offer and how much the memberships cost. My wife and I are going to visit another gym later today. We will probably make a decision about whether or not we will join a gym or not in the next few weeks.

Do gyms help or are they just a waste of money? I do not know, any thoughts?



TODAY'S WEIGHT: I have not weighed myself yet today.