The secret of losing weight has been found :)

I have figured out the secret to weight loss! When you eat food, make sure it does not get into your mouth! It is brilliant, why did no one else figure this out?



OK, I actually went to see the comedian Gallagher at the Jackson County Fair in Maquoketa on Wednesday. I never knew that Mayonnaise could hit your face so hard that it feels like a rock hitting your head! Here are few other pictures showing my sister, Sue and I after the show.







We learned a couple of good life lessons after running the Bix 7 and going to Gallagher. 1) Always have a change of clothes with you, and 2) Always have a garbage bag at the ready! You will have a healthy life by following that advice.

Finished my second week of personal training, I feel myself getting stronger. I am also starting to wear my jeans that I grew out of before.
I have started my second week of the couch to 5k application. My shins hurt, but hopefully that is only temporary pain.


TODAY'S WEIGHT: 305.2 lbs.